Back to top #16 stephie613 stephie613. To get started on any loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month.. I keep meaning to do some weights. It cleared my head, helped me see what I wanted more of in my life. I have a piece of fruit mid afternoon and a 500 calorie dinner with no dessert. August 18, 2013 at 11:30 PM. 25 pounds is the most that I've lost ever and all I've lost this month so far. I think having a month-long challenge would be great! Then again, I didn't have much to lose anyway. On top of eating healthier, exercise for 1 hour 3-4 times a week. Ive been taking zoloft for 1 month now and have lost 20 pounds. How I Lost 80 Pounds Walking. You just grab a shake and go. I'm around halfway to my goal, and I plan to start adding strength training to my workout regimen. Over the past five months, I've lost nearly 35 pounds, or over 15 kilos. Iâve totally been there. 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