Your email address will not be published. Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. Using a fork, stir until well mixed. Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama Use a round tablespoon to scoop the batter out of the bowl. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. I’ve also added a scoop of collagen peptides to them to add protein! These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Here are the three ingredients: coconut, hazelnuts and condensed milk. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Some days, even five ingredients seem like too many. In a large mixing bowl, combine all your ingredients and mix well. ★☆ I’m passionate about traditional and healing foods. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! *May substitute with real maple syrup or honey if you prefer. I’ve pulled together all the products and resources that I love and use most in my home. 1/2 teapsoon vanilla extract. Mix on medium speed for 3 minutes until the ingredients are well combined. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. ★☆ As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. Combine chocolate chips and coconut oil in a medium bowl. Best Vegan Brownies Recipe – Easy ‘n Moist! 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Don’t … But lately I’ve been missing peanut butter and have decided to add it back to my diet. Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. Stir … These no-bake keto peanut butter balls are made out of 3 ingredients. 1/4 teaspoon stevia extract. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. Chocolate Covered Berries. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Enter, keto peanut butter balls! I haven’t made a protein ball recipe in quite some time. Privacy Policy. Links in the post are Amazon affiliate links to products I use and love. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Using a … Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. ½ cup unsweetened shredded coconut. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. It’s a perfect sweet treat for anyone … Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. How to Make Keto Buckeyes. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. ★☆ Instructions Line a large tray or plate with parchment paper and set aside. Your email address will not be published. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. I … Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. ★☆. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … These keto Paleo tortillas come together with just coconut flour, … Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. Trending Right Now: Whipped Coffee Recipe – 3 Ingredients 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. How to make Raffaello Coconut Balls. Microwave 60 seconds then stir well. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Stir in powdered sugar. Refrigerate the peanut butter balls for 30 minutes or until cold. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. The cookie dough takes only about 10 minutes to prepare. ★☆ ⅔ cup of water. 1 cup coconut flour. I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. This is a … Store in an airtight container for 2 weeks. 1/2 teaspoon lime extract. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut Use a food processor to mix the ingredients together until smooth. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. They contain beet root powder for added nutrition and a fun pop of color. Here are the. I enjoy making healthy bite-size treats to have on hand for snacking. They are just a little candy, just a little salty, and tremendous peanut-buttery. Form each spoonful into round balls. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. Place your coconut in a small bowl. There is no baking involved and the only cooking is melting coconut … Not sure why, as I love them! Then, use a silicone spatula to fold until well incorporated and … Peanut butter can also be part of a low-carb diet and is keto-friendly. They are an easy way to satisfy your craving for a sweet treat. Required fields are marked *, Rate this recipe Use a food processor or blender to mix the ingredients together. 3-Ingredient Coconut Flour Wraps. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. Heat … Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. They are a little sweet, a little salty, and super peanut-buttery. 1/2 cup ChocZero Maple Syrup. Peanut butter is technically a legume, which is a no-no on the paleo diet. Desiccated coconut and condensed milk cannot be substitute for anything else. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. This super easy, 3-ingredient recipe is not only indulgent … freezer for about 30 minutes to ensure they are firm. ¼ cup almond butter. 3 ingredient coconut balls step by step: Roast the almonds. Paper liners can soak up the healthy oils in this recipe. Use a tablespoon to scoop the peanut butter batter into round balls. So you can use almonds to be authentic. That’s what these Keto 3-ingredient almond flour cookies were invented for. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Don’t worry! Yes, you read that right, 3 ingredients! Since then I’ve been sticking to almond butter, which I love! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Keto Coconut Lime Energy Balls Ingredients. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Add coconut butter to a microwave-safe mixing bowl. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. 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