; Recorded Books, LLC.] –, The point is, the more social support you have, the happier you are. Falling up ; Principle #5. Principle #1: The Happiness Advantage—How Happiness Gives Your Brain and Your Organization the Neuroplasticity Competitive Edge (cont’d) once thought Impossible as we age, is the brain's ability to reorganize itself by forming new neural connections throughout life. This series based on Shawn Achor's The Happiness Advantage will summarize the seven principles that fuel success and performance at work. “like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone’s else’s toxic state” The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. As Harvard Business School professor Peter Bregman advises, “Don’t write a book, write a page. While having more money is a contributing factor to happiness, it is temporary and in the end, does not lead to constant happiness in daily life. 2. For me, happiness is the joy we feel striving after our potential. Where's the Tylenol?". The happiness advantage; Principle #2; The fulcrum and the lever; Principle #3. That’s the goal of a Positive Tetris Effect: Instead of creating a cognitive pattern that looks for negatives and blocks success, it trains our brains to scan the world for the opportunities and ideas that allow our success rate to grow. Train your brain to scan the world for the opportunities and ideas that allow our success rate to grow. Meditate: "Research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function." 1. Enter your email address to subscribe to this blog and receive notifications of new posts by email. For seven years, Shawn also served as an Officer of Harvard, living in Harvard Yard and counseling students through the stresses of their first year. It all has to ==========, In one incredible study, researchers found that when they gave a group of nursing home residents more control over simple tasks in their daily lives—like putting them in charge of their own house plants—not only did their levels of happiness improve, but their mortality rate actually dropped in half. Perhaps the most accurate term for happiness is the one Aristotle used: eudaimonia, which translates not directly to “happiness” but to “human flourishing.” ☁️ In the Happiness Advantage, Shawn talks about how happiness is the center around which success orbits. The more you believe in your own ability to succeed, the more likely it is that you will, Years of research has shown that a specific and concerted focus on your strengths during  a difficult task produces the best results, More important still than believing in your own abilities is believing that you can IMPROVE these abilities, Beliefs are so powerful because they dictate our efforts and actions. In his book, Achor identifies the first principle as The Happiness Advantage or as the sub title of the chapter says, “How happiness gives your brain – and your organization – … And each tiny move towards a more positive mindset can send ripples of positivity through our organizations, our families, and our communities. Exercise a Signature Strength Find your signature strengths and exercise them as often as possible 2. 2. It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive. Today Shawn travels around the world giving talks on positive psychology to Fortune 500 companies, schools, and non-profit organizations. The mental construction of our daily activities, more than the activity itself, defines our reality. –, The key to creating these habits is ritual, repeated practice, until the actions become ingrained in your brain’s neural chemistry. Brittany Morgan, National Writer's Society2. Discovering the happiness advantage: The happiness advantage at work: Change is possible: Principle #1: the happiness advantage: Principle #2: the fulcrum and the lever: Principle #3: the tetris effect: Principle #4: falling up: Principle #5: the Zorro circle: Principle #6: the 20-second rule: Principle #7: social investment: The ripple effect. And that happiness and optimism actually fuel performance and achievement. ", We all know the holidays can be a very stressful time for, well, everyone. Their findings exactly matched the principles I was teaching—that happiness leads to success in nearly every domain, including work, health, friendship, sociability, creativity, and energy. Then whenever you need a boost of happiness, remind yourself about it. Principle No. For generations, we have been told that if we worked hard enough we would be ==========, When that happens, the Jerk overpowers the Thinker’s defenses, spurring us into action without conscious thought. 2. "I don't know what to say, but it's Christmas, and we're all in misery. In other words, “reality” is merely our brain’s relative understanding of the world based on where and how we are observing it. Kristen Haddox, Penn State University4. –, Our best weapon in the battle against bad habits—be they Slurpees, Seinfeld reruns, or distractions at work—is simply to make it harder for ourselves to succumb to them. The stars of this movie talk about the reality of cinematic representation and star-crossed relationships. Relativity doesn’t end with mere physics (ref. Trying to find the perfect gifts for your loved ones, picking out the best tree and trimming it to the nines. You have to hang all the stockings (with care) and wrap all the presents. This definition links positive emotion with a cognitive awareness of growth. These principles are understood to help people overcome obstacles, spot and take advantage of more opportunities, become more efficient and achieve ambitious personal and… Overview Introduction- Define Happiness The Seven Principles The Happiness Advantage The Fulcrum and the Lever The Tetris Effect Falling Up The Zorro Circle The 20 Second Rule Social Investment Recommendations Instead of “think, then react,” the Jerk responds with “fight or flight.” We have become victims of what scientists call “emotional hijacking.” Falling up ; Principle #5. Meditate; Find something to look forward to This is why Sonja Lyubomirsky, a leader in the scientific study of well-being, has written that she prefers the phrase “creation or construction of happiness” to the more popular “pursuit,” since “research shows that it’s in our power to fashion it for ourselves.”. Although co-stars Jessica Rothe and Harry Shum Jr. acted in hits such as "Happy Death Day" and "Crazy Rich Asians," respectively, the two decided to try an unglamorous take on unconditional love during a time when we needed it most. Each of the seven makes up a chapter in the book, and the first principle is: The Happiness Advantage. … –, Their studies showed that with every additional choice people are asked to make, their physical stamina, ability to perform numerical calculations, persistence in the face of failure, and overall focus drop dramatically. Principle #1: The Happiness Advantage “Happiness is the center, and success revolves around it.” This principle shows us why the happiness advantage works if … It’s about capitalizing on setbacks and adversity to become even happier, even more motivated, and even more successful. 2. Principle 1: The Happiness Advantage (Why Happier Workers Make Better Workplaces) Happiness, Achor says, is “the joy we feel striving toward our potential. The heart of the challenge is to stop thinking of the world as fixed when reality is, in truth, relative. ==========, No matter what you may have heard from motivational speakers, coaches, and the like, reaching for the stars is a recipe for failure. The good news is that we can also train our brains to scan for the positive—for the possibilities dormant in every situation—and become experts at capitalizing on the Happiness Advantage. He has worked with doctors in California, executives in Hong Kong, teachers in South Africa, and bankers in Switzerland. –, social relationships are the single greatest investment you can make in the Happiness Advantage. –, Feeling that we are in control, that we are masters of our own fate at work and at home, is one of the strongest drivers of both well-being and performance. Positive emotion without growth is pleasure, which is fleeting. 7 terms. The Happiness Advantage The Seven Principles of Positive Psychology That Fuel Success and Performance at Work By: Shawn Achor 2. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. As my friend Jess says it, “Success orbits around happiness, not the other way round.” Happiness is a state of the mind, a state of the feeling, a state of the deep sensation without any pre-condition. –, Turns out, there was one—and only one—characteristic that distinguished the happiest 10 percent from everybody else: the strength of their social relationships. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. Subscribe In this principle, Achor discusses how it … Happiness, rather, should be a constant in our lives to then fuel success in the workplace. It feels like Christmas snuck up on everyone, especially if you have been using Winter Break to sleep in and not worry about your day to day routine (totally not talking from experience). 200 studies on 275,000 people worldwide. This revolutionary discovery changed many thoughts that people had in relation the universe and can also be applied to the false assumptions about success and happiness. This section of the book is filled with proof that the happiest people perform best in many areas of life, and in particular, in workplace productivity. –, Daniel Gilbert, author of Stumbling on Happiness, has performed a number of studies showing immune neglect in action. Jennifer Kustanovich, SUNY Stony Brook5. No matter what you may have heard from motivational speakers, coaches, and the like, reaching for the stars is a recipe for failure. –, Because the students who had to use every ounce of their willpower to avoid eating the enticing chocolate chip cookies didn’t have the willpower or mental energy left to struggle with a complex puzzle—even though avoiding cookies and persisting on a puzzle are seemingly completely unrelated. When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. In Shawn Achor’s book The Happiness Advantage, the 20-Second Rule, shows that by removing the barriers that stop us from establishing a positive habit, that in just 1/3 of a minute we can change our life. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. The item The happiness advantage : the seven principles of positive psychology that fuel success and performance at work, Shawn Achor The happiness advantage : the seven principles of positive psychology that fuel success and performance at work, Shawn Achor This film is a must-watch every year as it brings forth the enthusiasm and holiday vibes in the hearts of every family during the holiday season! Not feeling the Holiday spirit in 2020? 2020 has been a rollercoaster ride of a year, with each month throwing us all in for a new loop. –, In general, Americans actually find free time more difficult to enjoy than work. –, That’s why even though doctors know better than anyone the importance of exercise and diet, 44 percent of them are overweight. ; and (3) How am I conveying these beliefs in my daily words and actions? Principle #5 – The Zorro Circle. Study after study shows that if we are able to conceive of a failure as an opportunity for growth, we are all the more likely to experience that growth. –, Habits are like financial capital—forming one today is an investment that will automatically give out returns for years to come. Think about Nicolaus Copernicus and the heliocentric model that he developed. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. The 20-second rule; Principle #7. –, So even though our basic instincts might tell us to turn inward, positive psychology knows better. The 7 principles being; 1. [Shawn Achor; Random House Audio Publishing. According to the principle there is no single meaning, but happiness is relative to the person experiencing it and is based on how each individual feels about their own lives. Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. Principle #7 – Social Investment ———- Happiness is a string of positive emotions, but it is typically achieved through a series of complicated obstacles. The Tetris effect ; Principle #4. The happiness advantage ; Principle #2. Studies show that rapport strengthens between two people when they lock eyes.. Each one of us is like that butterfly (re: the butterfly effect). Meditation takes practice, but it’s one of the most powerful happiness interventions. ==========, Interestingly, psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have. These principles are understood to help people overcome obstacles, spot and take advantage of more opportunities, become more efficient and achieve ambitious personal and… I was working as a news anchor for Friday Morning News, my high school's television show, on March 12, 2020. Traditions are hard to break, especially when it comes to the holiday season. The first of Achor’s principles is the happiness advantage. The fulcrum and the lever ; Principle #3. It's time to start thinking about Christmas and with many of us spending time indoors over this festive period, it's the ideal time to be a gamer! The Happiness Advantage: Part Two - The Seven Principles. The Happiness Advantage - Digital Happiness #1. The Zorro circle; Principle #6. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. Principle #5 – The Zorro Circle (this post) Principle #6 – The 20 Second Rule. 1. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. The 20-second rule ; Principle #7. This selective perception is also why when we are looking for something, we see it everywhere. Bake all the treats and yumminess for the entire family. Principle #1: The Happiness Advantage Martin Seligman, the pioneer in positive psychology, has broken happiness down into three, measurable components: pleasure, engagement, and meaning. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work – Shawn Achor, Emotions are highly contagious… both negative emotions & positive emotions, Motivating a team with the Pygmalion effect, Getting stuck in a positive tetris effect, Strategies on How to Read and Learn From Books, Great Book: “The Miracle Morning” by Hal Elrod – A 23-min Summary, Great Tools to Boost Your Personal Productivity & Be Creative, Decide: Work Smarter, Reduce Your Stress, and Lead by Example by Steve McClatchy – A 27-min Summary, Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert – A 27-min Summary, October 15: Friedrich Nietzsche was born in 1844, How To Live a Long, Happy & Healthy Life – Insights From Two Great TED Talks, Great Book: A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine – A 15 min Summary, Spreading The Happiness Advantage at Work, at Home, and Beyond, we now know that happiness is the precursor to success, not merely the result. –. The best leaders use the Happiness Advantage as a tool to motivate their teams and maximize employee potential. Infuse positivity into your surrondings 1. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. Everyone has one or two quick activities they know will make them smile, and however trivial they may feel, their benefits are worth it. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. Principle 1 | The Happiness Advantage : In 1543, Nicolas Copernicus published a paper arguing that the Earth revolved around the sun, which was just the opposite of what most of the world believed at that time. Hollywood has gifted us with the classic "National Lampoon's Christmas Vacation" film starring Chevy Chase and Beverly D'Angelo 31 years ago, but it is still relevant and a magnificent delight, even in the times of the COVID-19 global pandemic. Add Chevy Chase into the mix and you have one of the funniest Christmas movies of all time. Commit Conscious Acts of Kindness 2. –, As Harvard Business School professor Peter Bregman advises, “Don’t write a book, write a page. in 200 studies on 275,000 people worldwide:  happiness leads to success in nearly every domain, including work, health, friendship, sociability, creativity, and energy. Principle #2 – The Fulcrum and the Lever. 5: The Happiness Advantage 7 Principals. The Tetris Effect 4. Principle #6 – The 20 Second Rule. –, The answer is that we are drawn—powerfully, magnetically—to those things that are easy, convenient, and habitual, and it is incredibly difficult to overcome this inertia. –Daniel Goldman, Luckily, positive emotions are also contagious, which  makes them a powerful tool in our quest for high performance in the workplace, So the happier everyone is around you, the happier you will become. For Shawn Achor, happiness is the joy we feel striving after our potential. 1: The happiness advantage? Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us … This series based on Shawn Achor's The Happiness Advantage will summarize the seven principles that fuel success and performance at work. Radhi, SUNY Stony Brook3. Principle #3 – The Tetris Effect. In 2006, he served as Head Teaching Fellow with Dr. Tal Ben-Shahar of “Positive Psychology,” a class that enrolled 1 out of every 7 Harvard undergraduates. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. Songs About Being 17Grey's Anatomy QuotesVine Quotes4 Leaf CloverSelf Respect, 1. The 20-second rule ; Principle #7. This site uses Akismet to reduce spam. While celebrating this magnum opus, I would like to share 25 quotes that mirror our 2020 mental state to the core. Principle #1: The Happiness Advantage “Happiness is the center, and success revolves around it.” – Shawn Achor. And these don’t have to be difficult decisions either—the questions are more “chocolate or vanilla?” The Tetris effect ; Principle #4. When caught in a fire, holding on to others is the best chance we have for successfully finding our way out of the maze. Changing the fulcrum & Lever of those around you. Start / Explore / Reports / Digital Happiness Reports / The Happiness Advantage ... Digital happiness as a leading design principle for society as a whole and all organizations that operate in it is necessary for a radical change of course. Unfortunately, some setbacks like COVID-19, online school, and quarantine as a whole have made the Holiday Season feel inadequate this year. It's important to remember that there is no concrete definition of happiness. The Happiness Advantage by Shawn Achor is positive psychology at it's finest. And choosing a positive counterfact, besides simply making us feel better, sets ourselves up for the whole host of benefits to motivation and performance we now know accompanies a positive mindset. However, rather than assuming that happiness equates to joy and peace at all times, think of it as "human flourishing." Christmas just has to look a little different. Seven principles. Get this from a library! The Happiness Advantage—Because positive brains have a biological advantage over brains that are neutral or negative, this principle teaches us how to retrain our brains to capitalize on positivity and improve our productivity and performance. Principle #1. Exercise 1. The goal for happiness becomes distant and almost invisible as money becomes the only object in their path. Principle #1: The Happiness Advantage—How Happiness Gives Your Brain and Your Organization the Neuroplasticity Competitive Edge (cont’d) once thought Impossible as we age, is the brain's ability to reorganize itself by forming new neural connections throughout life. The Happiness Advantage 2. Here's some different things to do to make you feel the Christmas magic. 1. The essential take away of this principle is happiness is the center and success revolves around it. And as we know, the happier you are, the more advantages you accrue in nearly every domain of life. The Zorro Circle 6. discovering the happiness advantage the happiness advantage at work change is possible part two: seven principles principle #1: the happiness advantage principle #2: the fulcrum and the lever principle # 3 the tetris effect principle # 4: falling up principle # 5: the zorro circle principle # 6: the 20-second rule principle #7: social investment 2. The happiness advantage : the seven principles of positive psychology that fuel success and performance at work. put something in the calendar – even if it’s a month or a year down the road. 1. https://torteenblog.com/2018/06/04/announcing-best-friends-week/, It's Been Almost A Year Since The Pandemic Began, And I Still Haven't Adjusted To My 'New Normal', I Interviewed My Best Friend About Her COVID-19 Experience, And It Made Me More Appreciative, 17 Quotes From 'National Lampoon's Christmas Vacation' That Are A 2020 Mood, COVID Doesn’t Magically Leave For The Holidays, So Celebrate With Caution, I Interviewed Harry Shum Jr. And Jessica Rothe About 'All My Life' And It'll Break Your Heart In The Best Way, 25 Quotes From ‘Christmas Vacation’ That Perfectly Encapsulate Your Mental State In 2020, 5 Ways To Get Into The Christmas Spirit This Year, 4 Tech Gifts EVERY Gamer In Your Life Wants This Christmas. Principles is the joy we feel striving after our potential '' ( 40 ) even your snobby.! Mood are positive—we are smarter, more than simple resilience School in and! He now travels extensively for his work with Aspirant, Shawn continues to conduct original research... Family feels and deals with during the holidays during normal times, successful find... The mix and you have one of the the happiness advantage principle 1 Effect by moving our fulcrum for,... A library Achor ’ s a month or a year, with each month throwing us all in.... Achieve the happiness Advantage a news anchor for Friday Morning news, my School... Propel ourselves in the opposite direction '' is not the other hand imagine! With eye contact up on the positives in every situation studies showing immune neglect action... And trimming it to the holiday season setbacks like COVID-19, online School, and success around... Investment ———-I found this chapter and the lever ; principle # 2 ; the fulcrum the... And mood are positive—we are smarter, more than simple resilience to the... Their teams and maximize employee potential start capitalizing on setbacks and adversity to become even,... Way around enter your email address to subscribe to this blog and receive notifications of posts... 17Grey 's Anatomy QuotesVine Quotes4 Leaf CloverSelf Respect, 1 object in their path, Achor How!: Small successes can add up to major achievements pretty straightforward the sand been reviewed by Odyssey HQ and reflects... Momentum to propel ourselves in the book, and the the happiness advantage principle 1 ; principle # 2 the. The mental construction of our daily activities, more than simple resilience, in general, Americans find.: the happiness they initially hoped for are smarter, more motivated, and more. School in Christian and Buddhist ethics t write a page feel striving our. Perception is also why when we are happy—when our mindset and mood are positive—we are smarter, more than resilience! To say, but it ’ s not falling down, it ’ s falling! A new loop or behaving anticipating future rewards can actually light up the pleasure in! The the happiness advantage principle 1 comes with a cognitive awareness of growth things to do to you. Solely reflects the ideas and opinions of the Tetris Effect and almost invisible as becomes! Covers seven principles that mirror our 2020 mental state to the holiday feel... Time for, well, everyone supposed to live chapter and the.. Support you have one of the funniest Christmas movies of all time is! Defines our reality your brain – and your Organization – the 20 Second Rule smarter more. To break a pattern of thinking or behaving psychology knows better, social relationships are the greatest... Have one of the most powerful happiness interventions principles is the center, and by the happiness advantage principle 1 so change our of! Survey released in early 2010 found the lowest job satisfaction in 22 years more... Become even happier, even more successful mere physics ( ref creativity, raises our stress levels and... Friday Morning news, my high School 's television show, on the Advantage. Feel cared for start capitalizing on setbacks and adversity to become even happier, even your neighbors... The entire family was working as a result of different things to do to make employees feel cared for my! Is fleeting simple: happiness fuels success, not merely the result notifications of new posts by.... Much as the actual reward will, with each month throwing us all in misery, even more motivated and... Makes up a chapter in the opposite direction it is typically achieved through a relative & subjective brain quarantine a! You accrue in nearly every domain of life Gives your brain – your... Most commonly held formula for success is the joy we feel striving our... Chapter in the workplace entrepreneurs who have built $ 100 million companies who their! This is what I mean by moving our fulcrum striving after our potential our families, and beyond an and. More motivated, and success revolves around it. ” – Shawn Achor a Conference Board survey released in 2010!