If you work hard, you will become successful, and once you become successful, then you’ll be happy is a broken formula. Now those guys took it to the next level of cutting edge frontier :). The reason so many of us have trouble sustaining change is because we try to rely on willpower. And choosing a positive counterfact, besides simply making us feel better, sets ourselves up for the whole host of benefits to motivation and performance we now know accompanies a positive mindset. Think again. ; (2) Do I believe that my employees want to make that effort, just as they want to find meaning and fulfillment in their jobs? It seems like the happier you are, the stronger your immune system. “The typical approach to understanding human behavior has always been to look for the average behavior or outcome.” And from then on, he deepened his passion and expertise in the topic of happiness and mental well-being. What makes “The Happiness Advantage” stand out is the extreme focus on practical advice. Even when mimicking a business deal negotiation. But it takes lots of energy to get started. Doing the first step will get you going and accomplishing small tasks will give you confidence. Most people chase money and success to be happy. Here are a few gigantic takeaways: The first part of the book is to talk about how great the book will be. “When we choose a counterfact that makes us feel worse, we are actually altering our reality, allowing the obstacle to exert far greater influence over us than it otherwise should.”, “Decades of subsequent study have since shown that explanatory style—how we choose to explain the nature of past events—has a crucial impact on our happiness and future success.”, “People with an optimistic explanatory style interpret adversity as being local and temporary (i.e., ‘It’s not that bad, and it will get better.’) while those with a pessimistic explanatory style see these events as more global and permanent (i.e., ‘It’s really bad, and it’s never going to change.’).”, “Virtually all avenues of success, we now know, are dictated by explanatory style.”, “One way to help ourselves see the path from adversity to opportunity is to practice the ABCD model of interpretation: Adversity, Belief, Consequence, and Disputation.”, “Adversity is the event we can’t change; it is what it is. Exercise releases endorphins, but it’s not just a short-term fix. Again, yes you can become happier. Here are a few ways of using a signature strength: Our brain cannot hold two feelings and thoughts at the same time. A bit or Pre-Suasion is good, but I felt it was too long. The three main lessons from The Happiness Advantage are: And when willpower fails, we fall back on our old habits and succumb to the path of least resistance. And the correlation is even higher with violent media -and TV is filled with negative and violent reports-. Not because science must be “serious”, but because “serious-sounding” increases authority, and people are more likely to be swayed by sources that they perceive as being authoritative. We will always have up and down, but we can raise our baseline so that we can enjoy higher highs and higher lows. There is really a ton of incredible life-improving wisdom here. Morgana is a lesbian who came out during this TED talk, but doesn’t want to be defined by that. Then ask yourself: What is the purpose of this task? But they asked one group to think about something that makes them happy before starting. And the inverse is true for habits you want to stop: make it hard to keep them up! By contrast, people who view their work as a career work not only out of necessity but also to advance and succeed. In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive. That’s the main lesson from The Happiness Advantage, by bestselling author, Shawn Achor.. ... It’s no coincidence he talks about the butterfly effect, he’s living it – his TED talk is among the 20 most popular TED talks of all time. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage 2) Change outcomes … The Happiness Advantage Shawn Achor Crown Business, 2010 “My TED Talk is really a short version of my book.” Drive Daniel H. Pink Riverhead Books, 2011 “A good book to read in conjunction with The Happiness Advantage to create more successful companies. I’m surprised they didn’t give it to Sally, she seems more suited to the job.’). In a nutshell, an internal locus of control says that we are in control of our own life. And worry not about the ones you can’t control. Lesson learned: acquire and develop a belief that you are in control of your life and only focus on the things you can control. They are invested in their work and want to do well. “We’ve got to cut the extraneous out of … Then focus on micro-tasks you can execute. Shawn’s research on happiness was published in the “Harvard Business Review” and other scientific journals. The more social support you have, the happier you are. In my opinion, that type of language on a book that wants to be grounded on science is out of place. His talk “The happy secret to better work” is one the most popular TED talk ever with more than seven millions views. The key to keep our habits going, says Shawn, is to make it as easy as possible to repeat the habit every single day. People who watch videos that induce joy recover from stress more quickly than those who watch neutral or sad videos. Shawn Achor is one of the world’s leading experts on happiness, success, and potential. They become convinced that one dead-end path must be proof that all possible paths are dead ends.”, “A counterfact is an alternate scenario our brains create to help us evaluate and make sense of what really happened.”. Social Investment teaches us how to invest more in one of the greatest predictors of success and excellence—our social support network. Turns out, a smile on your face makes you perform better. And that translates into success. The key to success at work is being happy -- not the other way around, says Shawn Achor (TED Talk: The happy secret to better work). Because positive brains have a biological advantage over brains that are neutral or negative, The Happiness Advantage teaches us how to retrain our brains to capitalize on positivity and improve our productivity and performance. “Studies show that these activities are enjoyable and engaging for only about 30 minutes, then they start sapping our energy, creating what psychologists call “psychic entropy”—that listless, apathetic feeling Cathy experienced. Take a look at Shawn Achor’s TED Talk, “The Happy Secret to Better Work”, and you’ll know why the happiness advantage is so important… *Fasten your seat belts and turn off every distraction. Today, when I checked my inbox, I found an e-mail from one of my readers. One answer is that the brain is organized to act on what we predict will happen next, something psychologists call ‘Expectancy Theory.’”, “The expectation of an event causes the same complex set of neurons to fire as though the event were actually taking place, triggering a cascade of events in the nervous system that leads to a whole host of real physical consequences.”, “The mental construction of our daily activities, more than the activity itself, defines our reality.”, “When we reconnect ourselves with the pleasure of the ‘means,’ as opposed to only focusing on the ‘ends,’ we adopt a mindset more conducive not only to enjoyment but to better results.”, “When faced with a difficult task or challenge, give yourself an immediate competitive advantage by focusing on all the reasons you will succeed, rather than fail. We won ’ t make it any less effective wrote still seems unimportant, ask again... That induce joy recover from stress more quickly than those who fall only on one of... 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